5 Ways to PR your Back Squat [or any lift]

The King. The Holy Grail. The Back Squat. If you’ve been training with barbells for any length of time, you’ve no doubt spent countless hours thinking about how you can add another 5, 10, 20…heck…50 pounds on the bar & stand it up in front of your...
And the next Youth Empowerment Certification is…

And the next Youth Empowerment Certification is…

Do you currently work with kids?  Do you want to have a bigger impact in their lives?  Do you want to learn the exact method we use to help run some of the largest Kids Fitness Programs, for both CrossFit & Martial Art Schools, in the country with our Youth...

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