So you’ve got an injury – maybe from training – maybe from competition – maybe just from ‘life’ –
One of the biggest misconceptions we hear is that this means you have to take time off from training – or even worse…wait to get started! It’s a MYTH!
One of the biggest aspects of individualized training plans is that through our assessment & ongoing coaching feedback – you’ll be getting training that focuses on rehab, preventatives, and correctives to help heal & recover from past injuries to get them back up to speed…
And then focus on the areas you CAN do in your training to keep make sustainable progress towards your goals.
It starts with mindset – you can choose progress or you can choose apathy.
Both are choices!
Ready to see how getting a world-class coach and custom designed training can help you stay in the game & reach your goals – no matter what they are?