On Training – 8.10.2018

On Training – 8.10.2018

It’s the middle of a hot summer & for most individuals that means 1 of 2 things: You’re either out performing at your best…or you’re getting ready to rebuild. No matter where you’re at currently, we’ve put together this weeks...
On Training – 7.15.2018

On Training – 7.15.2018

As full time, professional Coaches, there’s always this perception, or misperception, that everyone thinks you have all the answers figured out. While this is of course flattering, the real truth is that just like any athlete at the top of their game, our...

5 Ways to PR your Back Squat [or any lift]

The King. The Holy Grail. The Back Squat. If you’ve been training with barbells for any length of time, you’ve no doubt spent countless hours thinking about how you can add another 5, 10, 20…heck…50 pounds on the bar & stand it up in front of your...
And the next Youth Empowerment Certification is…

And the next Youth Empowerment Certification is…

Do you currently work with kids?  Do you want to have a bigger impact in their lives?  Do you want to learn the exact method we use to help run some of the largest Kids Fitness Programs, for both CrossFit & Martial Art Schools, in the country with our Youth...

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