The truth about competing in CrossFit™

The truth about competing in CrossFit™

Lets get right to it… Did the change of the 2019 CrossFit Games™ season crumble your hopes and dreams? Are you lost on what do with training? Almost EVERYONE who has participated in CrossFit™ has done some form of ‘competitors’ training in hopes to be ready by...
Here’s where to start upgrading your Food Profile!

Here’s where to start upgrading your Food Profile!

For as long as you have been chasing your goals, trying to lose weight, trying to gain muscle, or trying to fuel your body, you probably have thought about food and diet in some way or another. And you’ve probably flirted with a handful of diets and ideas, either seen...
You Are Not A Lion

You Are Not A Lion

“How the very human trait of persistence and delayed gratification will reap the greatest rewards of all” – Coach Dustin Lebel   You are not a Lion.   Or a shark.   Or any of the other predatory animals that people will often compare themselves to on...
On Training – 9.16.2018

On Training – 9.16.2018

What a week – we had an amazing time at The Granite Games with about a dozen of our athletes competing, including Male Pros, Male Team, and Female Pro Haley Murillo who earned a hard fought 2nd place overall with a Full Send for an event win on the last workout!...

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