Happy Clients Making Gainz…

Gym Owners with MORE TIME, all with…

The Juice Athlete Compound 

“Gym & Juice” Facility Programming!

Your facility needs gainz!

  • Get GAINZ in time to develop a knowledgeable staff.
  • Get GAINZ in knowledge to develop your growing Community.
  • Get GAINZ in work/life balance to sustain your long term trajectory…

Yeah, it’s what we do!

The Juice Athlete Compound delivers World Class Programming designed to:
  • increase retention in your facility
  • help your members achieve long term, sustainable success and PR’s
  • leaving you, with more time to actually work ON your business!

Our experienced Coaching Team has the tools to help set YOUR box apart:

  • We’ve run our own successful facilities [CrossFit Gyms, Strength & Conditioning Facilities]
  • Resident Athletes from the US Olympic Training Center, training under the worlds top coaches
  • Consulted Hundreds of boxes, gyms, & training facilities around the world
  • Presented at the biggest Competitions [The Granite Games, Wodapalooza, etc]
  • Working with thousands of athletes creating, CrossFit Regionals & CrossFit Games Athletes [Teams & Individuals], Olympians, & World Champions

How ‘Gym & Juice’ Facility Programming works: 

Thanks for the programming! Feeling stronger than ever, and I owe it to your programming!

It’s been a life-saver right now at the box while I build my team. Thank you!

Darren Taylor

Owner, , CrossFit DUMBO - Brooklyn, NY

But…why should YOU have your programming done for you?

Facility Owners & Managers Need:

  • 100% Done-4-You Programming. Every month, you get a fully laid out plan for you 7and your coaching staff so the entire team is ready to go.
  • Daily, Weekly, Monthly, and Cycle Video Overview: No more guessing about the intent of the workout, or how to tailor it to various individuals in your gym. You get Video Lesson Plans along with cycle overview videos to help give your Coaches exactly what they need to run successful classes.
  • Time. To find time to properly devote to this important aspect of your gym…AND build your business!
  • 10-20 hours of programming per month, or 10-20 additional hours of actually hands on coaching & guiding your members? One of those has a much bigger ROI for you [hint, it’s your coaching!].

‘Gym & Juice’ Facility Programming Provides:

  • Our 3 Tiered ‘Goal Based’ Program Design. We know that not everyone in your gym has the exact same goal…we’ve created 3 Goal Based Programming tracks [Fitness/Functional, Performance, and Sport] that all flow together in class, while meeting the needs of these different groups!
  • Sustainability. Systematically and scientifically design a program to help your members stay with you the longest, and make the most sustainable gains!
  • Pre-Class Competition Training & Bonus Training:  Competition programming is added in to help your athletes looking to compete at higher levels, while also flowing seamlessly with your group classes. This helps keep your advanced members ENGAGED in your program!
  • Proof. Proper amount of testing/re-testing for each level and ability. Clearly defined testing cycles, as well as in-cycle testing to help make sure that your members get the right combination of long term growth plus a full PR Board!
  • Support – Private online support, email support, and emergency phone support as needed. 

Gym Owners & Coaches Get: 

  1. Completely Done-For-You Monthly Programming based on your gym’s unique needs
  2. Video Coaching Lesson Plans, Class Breakdowns, and Cycle Overviews for each ability & Class Level, as well as class time management & Time Blocked PDF Lesson Plans. 
  3. Done for You Warm Ups, Pre-Class Competition Training, and Accessory & Cool Down training – all designed to fit together!
  4. Monthly & Weekly Video Programming Overview so your coaches always know how to explain the path moving forward to your members.
  5. Testing & Training Cycles designed to exclusively for your members success!
  6. Results! You not only look like a hero, but set your box apart.

Your Clients Get

  • Goal Based Training for their needs & ability
  • Innovative Training Progressions & Testing to keep them engaged & seeing progress
  • A well explained and detailed program, so you have no more guesswork or miscommunication
  • And the ongoing results your members came to get in the first place!

Add that all up…and you have:

  • No More Guesswork…know exactly how you’re going to help your clients reach the next level!
  • One of a Kind Programming that sets you apart from everyone else.
  • Extra Time! The most valuable tool a gym owner or manager can have…

…And the energy you need to spend actually BUILDING a business that you can be proud of.

Weekly & Monthly Video Overviews for your Coaches!

Daily Video Lesson Plans & Time Blocking!



“Hey gang, Tim Thackrey here, founder of the Juice Athlete Compound and ‘Gym & Juice’ Facility Programming.10382589_10100904144708679_4329667740997892621_o

I’ve had the chance to have some really great athletic experiences that now I get to share gyms and athletes everywhere.

From the years I lived at the Olympic Training Center, to competing around the globe,  winning the Pan American Games, running a successful affiliate, consulting hundreds of boxes, to training Elite Level Athletes all around the world – I’ve gotten to see what it takes first hand to develop happy, healthy people of all ages & abilities.

I’ve been fortunate to work with literally hundreds of facilities and coaches to improve their coaching, programming, and results.

Now I’m excited to bring these solutions to you with our done-for-you Juice Compound Facility Programming.

Whether you need a little help, or a lot, we’re all excited to guide you & your gym to the top!”

‘Gym & Juice’ Facility Programming has been a life-saver! Not only has it allowed me to put my time and energy into other aspects of the business that include driving new members in our door, team development and retention but it has also has allowed me to spend more time doing what I LOVE…. Coaching!

Not to mention the amazing results we are seeing with our members… PR board is full every month! It’s a win-win. More time to do what I love plus getting our members superior results. The return on my investment makes my decision a no-brainer.

Jackie Jensen

Owner, CrossFit STMA

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